Breathing Space
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Relax & Breathe – during the day

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You can use Relax & Breathe throughout your day to relax your body, for energy and to manage any anxiety or stress.

Just a couple of minutes to focus on your breathing, to relax your muscles, to slow the pace of your breathing, to ease any aches and pains.

It is very simple to use, to bring into your day and to help you feel much better.

You can book a session with me to ask questions and find out how to use and develop your own relax & breathe techniques.

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antenatal & postnatal specialist | working with parents since 2002

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.