Relax & Breathe – during the day

You can use Relax & Breathe throughout your day to relax your body, for energy and to manage any anxiety or stress.

Just a couple of minutes to focus on your breathing, to relax your muscles, to slow the pace of your breathing, to ease any aches and pains.

It is very simple to use, to bring into your day and to help you feel much better.

You can book a session with me to ask questions and find out how to use and develop your own relax & breathe techniques.

janine signature

antenatal & postnatal specialist | working with parents since 2002