Here are some quick and easy ways to enhance your pregnancy wellbeing. These things can be very much overlooked but focusing on your basic needs can go a long way to boost both your physical and emotional health.
Simple steps for your pregnancy wellbeing…
1. Fresh Air
4. Use your breathing
8. Ask questions
9. Use your ball
There isn’t a prescriptive list of what you should do to boost your pregnancy wellbeing but even just focusing on the basics and on what you need that day can have a beneficial impact.
For more information about pregnancy, birth and life with a baby, you can:
■ follow me on Instagram – click on the bell for notifications so you don’t miss a post/story ■ sign up for my newsletter ■ join my community group for expectant and new parents
Janine Smith | A specialist in pregnancy, birth and early parenting
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