All posts filed under: Pregnancy Essentials

co-sleeping

Tip – safer sleep

It really makes a difference to know more about safer sleep before your baby arrives – include cots, bed nests and co-sleeping so you are better prepared for the different options. . With consultations, digital guides and courses, my practice is here for you every step of the way. You can also become a member for exclusive content, discussion and a place to ask questions. Working with parents since 2002 Copyright: Janine Smith

Tip – don’t expect too much

When you have a new baby, try not to expect too much of yourself or of your baby. It can be really easy to think that your baby should be capable of sleeping for longer, of self-settling, going longer between feeds – so it makes a difference to know more about how babies work so you know what it is normal about baby behaviour. It can also be easy to feel that you should know what to do with your baby, that you can do everything without help and manage the nights as well as the days. Be supported and looked after. . With consultations, digital guides and courses, my practice is here for you every step of the way. You can also become a member for exclusive content, discussion and a place to ask questions. Working with parents since 2002 Copyright: Janine Smith

Tip – no two labours are the same

It’s important to remember that labours are not the same – an induced labour is not the same as a waterbirth, labour with a second baby is not the same as a first labour, labour with a back-to-back baby is not the same as a labour with a baby in a better position. Labour is unique to you and your baby so it makes a difference to prepare for your individual circumstances. With consultations, digital guides and courses, my practice is here for you every step of the way. You can also become a member for exclusive content, discussion and a place to ask questions. Working with parents since 2002 Copyright: Janine Smith

Tip – your baby’s needs

As your baby gets older some needs will probably become more obvious because you will get to know their cues and behaviour but every day is different and their needs can vary and intensify. It’s usually easier – and more instinctive – to try to meet their needs, rather than battling with your baby. With consultations, digital guides and courses, my practice is here for you every step of the way. You can also become a member for exclusive content, discussion and a place to ask questions. Working with parents since 2002 Copyright: Janine Smith

Tip – walk

A bit of movement and some fresh air can work wonders for your mood, as well as your energy, in pregnancy, during labour and when your baby is here. With consultations, digital guides and courses, my practice is here for you every step of the way. You can also become a member for exclusive content, discussion and a place to ask questions. Working with parents since 2002 Copyright: Janine Smith