Here are some quick and easy ways to enhance your wellbeing as a new parent. These things can be very much overlooked especially when experiencing a range of emotions but focusing on your basic needs can go a long way to boost both your physical and emotional health.
Simple steps for your wellbeing as a new parent…
1. Fresh Air
4. Use your breathing
8. Ask questions
9. Use your ball
10. The Loo
There isn’t a prescriptive list of what you should do to boost your wellbeing as a new parent but just focusing on the basics, working with your body and on what you need that day can be really helpful.
For more information about pregnancy, birth and life with a baby, you can:
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