Birth Debrief Conversations

To talk through and make sense of the birth of your baby as well as your recovery

“It really helped to go through everything, to make some sense of it and to be honest about how I am feeling.”

Birth is an enormous event, it can be challenging, it can be emotional and it can be very different from expectations.

Birth can impact how you feel about yourself, your body and your role as a parent so it can be important to talk it through, even if it was straight-forward.

These confidential sessions give you the time to focus on the birth of your baby and how it has left you feeling.

Parents arrange a birth debrief with me for different reasons:

it might be that your birth didn’t go to plan
medical interventions may have left you feeling shocked
the intensity of birth may have been overwhelming
to talk it through and make sense of what you experienced

“I really needed the time to focus on the birth of my first baby to help me get my head ready for the birth of my second baby. I felt less anxious after our session and I was able to put everything into perspective.”

Birth Debriefs can take place when it is the right time for you:

during the first weeks or months when it is fresh in your mind
if you are thinking about having another baby but the birth is still weighing on your mind
if you are pregnant again and in need of a birth debrief before you can prepare for birth again
some time has passed but you have questions and you still think about it

With video sessions, I work with parents everywhere.
With daytime, evening and weekend appointments, we can work around your schedule and you will also have access to any relevant resources.

You can message me below to arrange your appointment.

60-minute conversation: £65

I work with parents & organisations everywhere.
How can I help you?

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