Pregnancy Sessions

Pregnancy sessions give you the opportunity to ask questions, gather information and talk through decisions as well as any worries. While pregnancy can be an exciting time, some women also feel isolated, unsupported and in need of a listening ear.

At some point during your pregnancy, you may want to talk through:

  • your antenatal care
  • where to have your baby, including at home
  • a previous birth
  • the loss of a baby and the anxiety that can come with being pregnant again
  • any anxieties about having a baby and the changes that can bring with it
  • any worries or concerns
  • low mood or anxiety
  • managing stress


“It was great to be able to focus on my anxieties during my pregnancy, I felt quite isolated and I just needed the space to talk it all through and make sense of it.”

“My husband and I met with Janine to discuss having a home birth and for general advise and guidance. Janine was so knowledgeable and gave us a wide range of information and points to consider in preparation for the birth. Janine made us feel totally relaxed and at home during the session and we can’t thank her enough for her time. We have since attended postnatal sessions with Janine because she has such a wide range of support available.”

Your sessions can be in-person if you are on Tyneside or by video/phone call. Appointments can be made at a time to best suit you

£50 for a 90-minute session
£105 for 3 x 60 minute sessions

Relax & Breathe is also brilliant in pregnancy to relax, de-stress and learn essential skills for birth and when your baby is here.

Just send me a message here to arrange your 1:1 pregnancy sessions.
Janine Smith | A specialist in pregnancy, birth and working with parents

My practice is about ongoing support and community to ease isolation, boost wellbeing and provide a safe space for questions.

Join my private Facebook group and I am currently developing a membership community for parents.