All posts tagged: 4th trimester

new parent rest

Rest with a newborn

The early days and weeks can be all about finding your feet with your new baby but it is also about looking after you. You have been pregnant, you have birthed and now you have a newborn baby so you need to rest as much as you can. You will be in doing mode soon enough, so take an opportunity to be looked after while you can. Plan in rest, plan in snoozes and a chance to just potter. The early weeks can be about giving yourself permission to take it easy, so you are not rushing around. One thing that mums often say is that they wish they had rested more in the early days. You can book a session with me if you have questions, need some additional support or preparation for birth & baby. antenatal & postnatal specialist | working with parents since 2002 Always seek medical support if you are concerned about yourself or your baby. Even if it is just a feeling that something isn’t right. For Pregnancy & Birth | For …

The 4th Trimester

This online postnatal workshop provides essential information and reassurance for parents with a new baby. what is normal and what to expect from your new baby your recovery looking after you lack of sleep adjusting to life with a new baby support giving you a confidence as you find your feet with your new baby With resources to read and use at home. You will benefit from working with an experienced postnatal practitioner to provide you with a range of information and options as well as the opportunity to ask questions. In addition, you will also have the opportunity to: *ask questions and develop your own strategies*think about what you might need*know more about potential challenges and how to manage them*have ongoing support and reassurance*think about how you also look after yourself so you don’t get bogged down with stress or worry The online postnatal workshops feature as part of membership to the Mother Cuppa Community… The postnatal workshops run over Zoom and we will talk through the information & images so you have a …