Labour and birth can be about knowing what you can do to manage contractions and energy, to stay calm and to gather information. These pages focus on providing you with essential knowledge, tips and suggestions for labour and birth…
These labour and birth essentials provide a range of practical information, ideas and tips to boost your knowledge and wellbeing for labour and birth, for induction and for caesareans. No two births are the same and your need for information, support and reassurance can vary. As a practitioner who has worked with expectant parents for almost 20 years, I passionately believe in good education for all births – not just your ideal birth. These guides provide a foundation of essential knowledge, strategies and practical information for labour and for birth so you know more of what to expect, what you can do and the questions to ask. Working with parents since 2002 With consultations, digital guides and courses, my practice is here for you every step of the way. You can also become a member for exclusive content, discussion and a place to ask questions. Copyright: Janine Smith
These tips to relax and breathe are about giving yourself the time to relax during your pregnancy, while also having a great way to prepare for the birth of your baby. It’s not about just sitting back and watching a movie, it is about focusing on your body and become more aware of what it feels like when it is relaxed. Pregnancy is a good time to become aware of your body and to learn how to relax and how to deal with any stress and anxiety. Tips to relax and breathe in pregnancy Where to practise? Anywhere you feel comfortable – bed, bath, sofa, birth ball, the loo, in the kitchen waiting for the kettle to boil… How often? Practise every day if you can – just a few minutes will do the trick. And then use it if you are feeling stressed or anxious. Simple and effective techniques you can try… Doing Nothing – close your eyes and just sit/stand for a few minutes. Let any thoughts come and go, just be aware …