These labour and birth essentials provide a range of practical information, ideas and tips to boost your knowledge and wellbeing for labour and birth, for induction and for caesareans.
No two births are the same and your need for information, support and reassurance can vary. As a practitioner who has worked with expectant parents for almost 20 years, I passionately believe in good education for all births – not just your ideal birth.
These guides provide a foundation of essential knowledge, strategies and practical information for labour and for birth so you know more of what to expect, what you can do and the questions to ask.
Your body and your baby during labour and birth
Using different positions
Using relax & breathe techniques for all births
Tips for birth partners
If you are being induced
Essentials to consider during labour
If you are having a caesarean
To talk through the birth of your baby
Copyright: Janine Smith
I will be adding more labour and birth essentials to Mother Cuppa Magazine – please do get in touch with questions and suggestions.