Janine Smith

Prioritising straightforward birth

At some point during your pregnancy, you will need to focus on the birth of your baby – to know more about how it all works, what helps, what doesn’t, what your options are, how you can manage contractions and energy and what your strategies might be.

It’s about good knowledge and practical skills, questions, realistic expectations and a good dose of feistiness when needed. This helps you and your birth partner become better prepared for labour, birth and any challenges.