birth preparation essentials

Birth Preparation Essentials

At some point in your pregnancy, you will start to focus on birth. These pages provide a range of essential knowledge and practical skills to help you plan and prepare for the birth of your baby.

Prioritising straightforward birth

At some point during your pregnancy, you will need to focus on the birth of your baby – to know more about how it all works, what helps, what doesn’t, what your options are, how you can manage contractions and energy and what your strategies might be. It’s about good knowledge and practical skills, questions, realistic expectations and a good dose of feistiness when needed. This helps you and your birth partner become better prepared for labour, birth and any challenges.

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Do you feel confident about working with your contractions?

Things to consider when preparing for labour & birth… 1. Do you feel confident about working with your contractions? How is your mindset? Don’t fear your big, powerful contractions which could be all-consuming, demanding and seemingly never-ending. These contractions are turning your baby, they were opening your body, they are pushing your baby down – work with them and try to listen to them. #birthpreparation #contractions #birthmindset #tynesidebirth #birthexpertise #birthknowledge #birthconfidence

Beautiful Birth

I love birth, I love what women do to birth their babies. I love women’s strength, power, ability, determination and love…   #birthconfidence Find out more about getting prepared for the birth of your baby¬†and let know me know if you have any queries. Janine | Birth, Baby & Family A specialist in pregnancy, birth and early parenting