In addition to using each of the Relax & Breathe modules and audio online you can also download them – I would recommend using your phone or tablet so you have it wherever you are.
You can also use the audio in labour when you may need some additional help to focus on your breathing and to be as calm as possible.
Breathing Techniques
You can use these to find what works best for you, and tweak them as you need to.
For Labour & Birth
You can use your breathing to work with and manage your contractions, if you are tired and to help you to stay calm.
For Beyond Birth
To help you relax as you feed and settle your baby, as well as to manage any discomfort as you heal and to keep you calm if you are feeling overwhelmed.
If you feel stressed, anxious or overwhelmed
To help you slow your breathing and get back some control
The Online Relax & Breathe Course is made up of three guides to focus on your pregnancy and birth preparation, to use during your labour and birth and to use when your baby is here.
You can use all three guides to gain knowledge, to make notes and write your strategies for labour and birth. You can download the information and audio files to use during your pregnancy, throughout labour and during those early days and weeks with your new baby.
Relax & Breathe for Pregnancy & Birth Preparation
Relax & Breathe For Labour & Birth
Relax & Breathe For New Parents
Relax & Breathe Downloads
Janine Smith | a specialist in pregnancy, birth and early parenting
Get in touch to arrange an online appointment to talk through your birth and baby preparation
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Copyright: Janine Smith
antenatal & postnatal specialist 
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