Relax & Breathe

Relax & Breathe – how to use your breathing

how to use your breathing

Keep it simple, don’t overthink it, just slow down your breathing and let yourself feel calm.

You can use your breathing to start and end every day, you can use it if you feel anxious, stressed or overwhelmed, you can use it if you have discomfort or pain.

It just gives you chance to slow down and to be still.

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.