Pregnancy is a time to listen to your body and to rest when you can. You might have work and other children to look after to rest isn’t always easy but find how you can fit it in – early nights, lie-ins at the weekend, along with daytime naps when possible.

Sometimes you need to plan this in to make it happen. And it can also be a reason for women to change their work hours or go on maternity leave a bit earlier than expected.

Always seek medical support if you are concerned about yourself or your baby. Even if it is just a feeling that something isn’t right.

Book a session with me if you have questions, need some additional support or preparation for birth & baby.

antenatal & postnatal specialist | working with parents since 2002