Knowing how to use your breathing can help to ease any aches and pain, it can give you more energy and it help you to stay calm.
By developing simple and effective relaxation and breathing skills, you will also use these techniques in labour, for birth and when your baby is here.
Always seek medical support if you are concerned about yourself or your baby. Even if it is just a feeling that something isn’t right.
Relax & Breathe runs as a digital course, which can run with 1:1 sessions.
You can book a session with me if you have questions, need some additional support or preparation for birth & baby.
antenatal & postnatal specialist | working with parents since 2002