These baby sleep sessions have been designed to support you when you are tired, out of ideas and maybe feeling like you are doing something wrong.
With babies comes a lack of sleep – this is completely normal but it doesn’t mean it is easy. It can help to understand why babies sleep differently, what might encourage better sleep and how you can look after yourself and get more rest.
There are no easy solutions when it comes to babies and sleep but expectations for a full night of sleep can be unrealistic. This then leaves you not just tired but frustrated and feeling like you are missing something important.
I have worked with parents for a number of years and I know how varied and exhausting it can be. Good information, as well as having someone to listen can make a lot of difference.
With baby sleep sessions you can to talk through:
- your baby’s sleep – what they need and what can affect their sleep
- expectations around baby sleep
- creating a safe sleep environment
- night-time parenting
- gentle daytime routines, depending on the age of your baby
- practical coping strategies for managing with less sleep
- tip & ideas for sleep and naps
“This was a great session – I know I am not doing anything wrong. My expectations about sleep are a bit more realistic now.”
“We really needed this because we are tired and in need of a fresh perspective on our baby’s sleep.”
“Can’t thank you enough – I really needed to talk about his sleep and to think about how I can manage the night wake-ups.”
With these video sessions, I work with parents everywhere.
I offer 60-minute sessions to focus on a specific issue (£65)
and three 60-minute sessions to provide ongoing support (£165).
You’ll also receive relevant resources to read and use in your time, along with a follow-up email to check-in and see how you are.
Sleep and being tired can be big challenges for parents with a baby: a desire for more sleep and trying to find solutions are one of the most common conversations in baby groups.
The reality is that there is no quick fix when it comes to your baby’s sleep because most babies need to wake at night for food, comfort or reassurance.
A big part of my role is to provide information based on both evidence and experience so you can have more realistic expectations, plan for night-wakings and focus on getting support for more rest.
You can message me below with any queries.
I work with parents & organisations everywhere.
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Birth & Baby Debriefs | Baby Sleep Support | Postnatal Conversations | Work After Maternity Leave
antenatal & postnatal specialist 