All posts filed under: TIPS

baby massage tips

Baby Massage Tips

Baby massage is a fantastic way to connect with and soothe your baby. Here’s a few tips to get the most out of this time with your baby. You can message me here to find out more about baby massage. Janine – a specialist in pregnancy, birth and early parenting

Tips For Pregnancy & Birth

I have worked with expectant parents since 2002 so I have put together a few tips for pregnancy and birth. You can get in touch here to find out more about information, support and reassurance for pregnancy and your birth preparation.

birth support tips

Birth Support Tips

Birth partners often say to me in antenatal classes that they don’t know what to do and they worry about being useless. There is a lot of birth support to offer – everything from just being there and providing cuddles and physical support to offering food, water and being the advocate and communicator. You can get in touch here to find out more about labour and birth and being able to provide effective birth support. Janine – a specialist in pregnancy, birth and early parenting.

weaning tips

Weaning Tips

Weaning your baby onto solid food can be a time of conflicting information, myths and well-meaning advice. But you can keep it simple and follow your baby’s lead to keep it as stress-free as possible. Just get in touch here to find out more about my weaning workshops, which aim to take the stress out of moving on to solid food. My workshop looks at when and how to start, food and meal ideas, milk feeds, safety and moving on to more food when you are and your baby are more confident and ready. Janine – a specialist in pregnancy, birth and early parenting

labour and birth tips

Tips For Labour & Birth

Much of labour and birth is about focusing on the simple things that you can do to work with contractions and to help your body bring you your baby. Relax, move, rest, eat and drink, along with listening to your body as well as your instincts so you are as comfortable as possible. Labour and birth is often about trusting your body and knowing what you can actively do for contractions, energy and birth.You can send me a message here to find out more about knowing more about your options and how you can help you during labour and birth. Janine – a specialist in pregnancy, birth and early parenting