Birth tip: your contractions need to be powerful

No one knows what the pattern and pace of your contractions will be or what pain relief will want or need.

The position of your baby can have a big impact on everything, along with how safe and supported you feel.

● For your preparation, think about what you might need for reassurance, to make decisions, to work with your contractions and to manage your energy.

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As an antenatal & postnatal specialist, I work with parents and organisations everywhere.

How can I help you?

For birth & baby education and support

• With 1:1 sessions and resources, I work with parents everywhere
• I also work with employers and organisations to provide knowledge, support and reassurance for parents with a young family