Postnatal Sessions

1:1 postnatal

Postnatal Sessions
Informal, reassurance & support

Postnatal sessions can be crucial for parents who may be overwhelmed at times by a range of challenges. Expectations and pressure to get it right can create stressed, so talking it through is beneficial.

Babies and young children are always developing, growing and changing. As a parent, you are always learning and adapting to these changes. Support, reassurance and coping strategies can make a huge difference to your confidence and ability to manage the different challenges.

Parents book postnatal sessions for many reasons…

  • new babies & new parents – practical support and adjustment to life with a new baby
  • sleep for new and young babies
  • going back to work after maternity leave
  • being a mum – guilt, parenting challenges, juggling, loss of identity
  • feeling overwhelmed
  • meeting the needs of more than one child
  • managing stress & anxiety as a parent

You will benefit from:
*a calm knowledgeable approach
*personalised sessions with an experienced practitioner
*notes, resources and downloads
*ongoing information, support and reassurance

Your 1:1 sessions can be in-person or by video call and appointments can be made at a time to best suit you.


“Thank you for listening and for caring – it has made a huge difference to have somebody to talk to.”

“I had an amazing 1:1 with Janine, I felt like a weight had been lifted!”

Sessions can be in-person or by video call
Appointments can made at a time to best suit you

£50 for a 90-minute session
£105 for 3 x 60 minute sessions

You can also arrange to pay in instalments.

Just send me a message here to find out more and to arrange your sessions.
Janine Smith | A specialist in pregnancy, birth and working with parents

My practice is about ongoing support and community to ease isolation, boost wellbeing and provide a safe space for questions.

Join my private Facebook group and I am currently developing a membership community for parents.