All posts tagged: Birth Debrief

essentials for labour and birth

Labour and Birth Essentials

Labour and birth can be about knowing what you can do to manage contractions and energy, to stay calm and to gather information. These pages focus on providing you with essential knowledge, tips and suggestions for labour and birth…

Labour and Birth Essentials

These labour and birth essentials provide a range of practical information, ideas and tips to boost your knowledge and wellbeing for labour and birth, for induction and for caesareans. No two births are the same and your need for information, support and reassurance can vary. As a practitioner who has worked with expectant parents for almost 20 years, I passionately believe in good education for all births – not just your ideal birth. These guides provide a foundation of essential knowledge, strategies and practical information for labour and for birth so you know more of what to expect, what you can do and the questions to ask. Working with parents since 2002 With consultations, digital guides and courses, my practice is here for you every step of the way. You can also become a member for exclusive content, discussion and a place to ask questions. Copyright: Janine Smith

1:1 Sessions

1:1 sessions for parents focus on a range of issues – pregnancy, birth preparation, baby preparation, thinking ahead for your recovery and different parenting and personal challenges when your baby is here. This is a popular choice – I possess a combination of antenatal and postnatal training so I am qualified and experienced to work with you during pregnancy, for birth and when your baby is here. For Pregnancy & BirthInformation, support, strategies and to talk through: *any anxieties, your previous birth or any concerns you have *where to have your baby*birth preparation*induction preparation*caesarean preparation*baby preparation*preparing for birth again*pregnancy and birth after babyloss For You & Your BabyGetting reassurance, talking it through and developing strategies for the changes in life with babies and young children can make a huge difference to your confidence and your ability to manage the challenges. Your 1:1 can focus on:*new babies & being new parents – practical support and adjustment to life with your new baby*baby sleep *being a mum – guilt, parenting challenges, juggling, identity, *feeling overwhelmed*birth debrief*preparing to …