All posts tagged: Birth Debrief

essentials for labour and birth

Labour and Birth Essentials

Labour and birth can be about knowing what you can do to manage contractions and energy, to stay calm and to gather information. These pages focus on providing you with essential knowledge, tips and suggestions for labour and birth…

Why a birth debrief matters…

It’s a chance to talk through and make sense of the birth of your baby, which may have been different from your expectations or it may have left you feeling upset or in shock. There is no set time to have a birth debrief session, I see parents at different points after the birth of a baby… you might want to talk it through during the first weeks or months when it is fresh in your mind you could be thinking about having another baby but the birth is still weighing on your mind or you might be pregnant again and in need of a debrief before you can prepare properly for birth again. Talking through birth is a huge part of my postnatal sessions, and I work with a lot of parents on a one-to-one basis to talk it through in greater detail. It really helps to be open and honest about how you are feeling, maybe saying things to me that you wouldn’t share with anyone else for fear of worrying them. Birth …

Labour and Birth Essentials

The Pregnancy, Birth & New Baby Guide is packed full of information, ideas and tips for expectant and new parents. These pages focus on providing you with essential knowledge for labour and birth… Popular Posts…Birth on TVWhat I wish I have known about labour and birthBirth Assertiveness

1:1 Sessions

1:1 sessions for parents focus on a range of issues – pregnancy, birth preparation, baby preparation, thinking ahead for your recovery and different parenting and personal challenges when your baby is here. This is a popular choice – I possess a combination of antenatal and postnatal training so I am qualified and experienced to work with you during pregnancy, for birth and when your baby is here. For Pregnancy & BirthInformation, support, strategies and to talk through: *any anxieties, your previous birth or any concerns you have *where to have your baby*birth preparation*induction preparation*caesarean preparation*baby preparation*preparing for birth again*pregnancy and birth after babyloss For You & Your BabyGetting reassurance, talking it through and developing strategies for the changes in life with babies and young children can make a huge difference to your confidence and your ability to manage the challenges. Your 1:1 can focus on:*new babies & being new parents – practical support and adjustment to life with your new baby*baby sleep *being a mum – guilt, parenting challenges, juggling, identity, *feeling overwhelmed*birth debrief*preparing to …

Birth Debrief

This is an informal, professional session to talk through and make sense of the birth of your baby If you have been left with questions or you have been left feeling shaken or upset after the birth of your baby, it can be helpful to talk it through with an experienced birth professional. There is no set time to have a birth debrief session, I see parents at different points after the birth of a baby… you might want to talk it through during the first weeks or months when it is fresh in your mind you could be thinking about having another baby but the birth is still weighing on your mind or you might be pregnant again and in need of a debrief before you can prepare properly for birth again. These are comfortable, private and confidential sessions to provide you with the opportunity and the time to talk about the birth of your baby, to ask questions and to be listened to. Birth Debrief Feedback “I can’t thank you enough. Having the time to …