Janine Smith
Leave a Comment

Ready for labour and birth?

Do you feel ready for labour and birth? As part of your preparation it is worth considering a few questions…

*Do you feel confident about working with your contractions?

*Do you know what your body needs to do to bring you your baby?

*Do you know how to use your breathing to stay calm and focused?

*Do you feel confident about using movement & positions?

*Do you know what birth support might be helpful?

*Do you know what could be helpful to you during labour?

*Do you know what could be unhelpful during labour?

These essentials can help you to feel comfortable, calm and better able to work with your contractions.

Copyright: Janine Smith

Welcome To The Pregnancy, Birth & New Baby Guide
Pregnancy Essentials
Birth Preparation Essentials
Labour & Birth Essentials
New Baby Essentials
Feeding Your New Baby
Useful Information

For You
Consultations | Workshops | Baby Massage | Mother Cuppa | Self-Paced Courses

Sign Up
Notes For Parents

Join The Community

This entry was posted in: Janine Smith


An experienced specialist in pregnancy, birth & early parenting, I provide practical, simple and effective information and reassurance.

Leave a Reply