Do you feel ready for labour and birth? As part of your preparation it is worth considering a few questions…
*Do you feel confident about working with your contractions?
*Do you know what your body needs to do to bring you your baby?
*Do you know how to use your breathing to stay calm and focused?
*Do you feel confident about using movement & positions?
*Do you know what birth support might be helpful?
*Do you know what could be helpful to you during labour?
*Do you know what could be unhelpful during labour?
These essentials can help you to feel comfortable, calm and better able to work with your contractions.
Janine Smith | a specialist in pregnancy, birth and early parenting