Mother Cuppa - Birth Preparation, Mother Cuppa Guides

Ready for labour and birth?

are you ready for labour and birth

Do you feel ready for labour and birth? As part of your preparation it is worth considering a few questions…

*Do you feel confident about working with your contractions?

*Do you know what your body needs to do to bring you your baby?

*Do you know how to use your breathing to stay calm and focused?

*Do you feel confident about using movement & positions?

*Do you know what birth support might be helpful?

*Do you know what could be helpful to you during labour?

*Do you know what could be unhelpful during labour?

These essentials can help you to feel comfortable, calm and better able to work with your contractions.

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am a qualified antenatal and postnatal practitioner, with additional training as a doula and in baby massage, relaxation therapy and coaching.