An online birth workshop to provide effective birth preparation with a foundation of robust knowledge, strategies and skills you can rely on. an overview of labour & birth what helps and what might not contractions & managing energy positions & being active pain management using your birth space writing your birth plan expectations & options birth partners being at the centre of your care With resources to read and use at home. You will benefit from working with an experienced birth practitioner to provide you with essential information and options and the opportunity to ask questions as you prepare well for the birth of your baby. In addition, you will also have the opportunity to:*develop your own birth plan with questions and strategies*think about what you might need and what you can do*know what questions to ask*know more about potential challenges and how to manage them*have resources to reflect on the birth of your baby The online birth workshops feature as part of membership to the Mother Cuppa Community… The birth workshops run over Zoom …