You can use Relax & Breathe throughout your day to relax your body, for energy and to manage any anxiety or stress. Just a couple of minutes to focus on your breathing, to relax your muscles, to slow the pace of your breathing, to ease any aches and pains. It is very simple to use, to bring into your day and to help you feel much better. You can book a session with me to ask questions and find out how to use and develop your own relax & breathe techniques. antenatal & postnatal specialist | working with parents since 2002
An online birth workshop to provide you with a foundation of robust knowledge, strategies and skills you can rely on. during pregnancy using breathing in labour using breathing for birth with induction finding what works for you managing pain managing anxiety using positions & movement With resources to read and use at home so you can practice and develop your relax & breathe techniques. You will benefit from working with an experienced birth practitioner to provide you with essential information and options and the opportunity to ask questions as you prepare well for the birth of your baby. In addition, you will also have the opportunity to:*develop your own birth plan with questions and strategies*think about what you might need and what you can do*know what questions to ask*know more about potential challenges and how to manage them*have resources to reflect on the birth of your baby This is how the online birth workshops work… You can pay here with Paypal or you can contact me for online banking details I will email across the …
You have been directed here from your Notes For Parents email. Here is a short Relax & Breathe exercise… It is really easy for tension to creep into your body when you are busy, rushing around or feeling stressed and under pressure. We often don’t know it is there and I find that when I do my relax & breathe sessions, so many expectant parents say they didn’t even realise they were tense. You can fit this in every day – it is simple, quick and effective and it is a great way to give you a bit of balance as well as to something just for you. My relax & breathe techniques are something that you can spend time doing and you can also benefit from using them for a few minutes wherever you are. You can download this audio here to listen to as you need it. Please don’t hesitate to get in touch if you have any queries. Janine x
You can use Relax & Breathe to relax in the evening or to unwind before bed. It can be a great way to let go of your day or get ready for bed. You could use it when you get it from work, when your children go to bed, to help you unwind for the evening or before you go to bed. As you practice it, you can make it your own – fitting it into your evening when you can and for as long as you need it. Also available:Relax & Breathe For Pregnancy, Birth & Baby Just let me know if you have any questions.Janine – a specialist in pregnancy, birth and early parenting
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