Latest Posts, Relax & Breathe For Your Day
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Relax & Breathe At The End Of Your Day

managing stress and anxiety

You can use Relax & Breathe to relax in the evening or to unwind before bed. It can be a great way to let go of your day or get ready for bed.

You could use it when you get it from work, when your children go to bed, to help you unwind for the evening or before you go to bed.


As you practice it, you can make it your own – fitting it into your evening when you can and for as long as you need it.

Relax & Breathe For Your Day
To Start Your Day
For During Your Day
To Unwind At The End Of Your Day

Also available:
Relax & Breathe For Pregnancy, Birth & Baby

Just let me know if you have any questions.
Janine – a specialist in pregnancy, birth and early parenting

This entry was posted in: Latest Posts, Relax & Breathe For Your Day

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.

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