You can use Relax & Breathe to relax in the evening or to unwind before bed. It can be a great way to let go of your day or get ready for bed.
You could use it when you get it from work, when your children go to bed, to help you unwind for the evening or before you go to bed.
As you practice it, you can make it your own – fitting it into your evening when you can and for as long as you need it.
Relax & Breathe For Pregnancy, Birth & Baby
Just let me know if you have any questions.
Janine – a specialist in pregnancy, birth and early parenting