You can use Relax & Breathe as you need it throughout your day – whenever you need a couple of minutes to de-stress, to let go of any tension or just to relax.
You can use it on the go, on the loo, while you wait for the kettle to boil, as you sit with a cuppa or as you sit with the day going on around you. You are relaxing your body and slowing your breathing – this can be done anywhere.
As you practice it, you can make it your own – fitting it into your day when you need it. It can be used to calm any stress or anxiety and you can also plan it into your day – to give you a de-stressing pit stop.
Relax & Breathe For Pregnancy, Birth & Baby
Just let me know if you have any questions.
Janine – a specialist in pregnancy, birth and early parenting