Janine Smith, Latest Posts, Relax & Breathe For Your Day
Leave a Comment

Relax & Breathe To Start Your Day

to ease anxiety and stress

Relax & Breathe is a great way to start your day – just a couple of minutes before you start to get busy.

You can use it as you lie in bed, you can use it on the loo, you can use it as you have a wash or you could just sit for a couple of minutes.

It’s a really simple and effective practice to bring into your day. And anyone can use it.


As you practice it, you can make it your own – fitting it into your morning for as long as you need it.

Relax & Breathe For Your Day
To Start Your Day
For During Your Day
To Unwind At The End Of Your Day

Also available:
Relax & Breathe For Pregnancy, Birth & Baby

Just let me know if you have any questions.
Janine – a specialist in pregnancy, birth and early parenting

Janine Smith – a specialist in pregnancy, birth & early parenting
Pregnancy | Birth Preparation | Postnatal Sessions | Baby Massage | Weaning | Coaching


And you can sign up for: Notes For Parents

Leave a Reply