Relax & Breathe is a great way to start your day – just a couple of minutes before you start to get busy.
You can use it as you lie in bed, you can use it on the loo, you can use it as you have a wash or you could just sit for a couple of minutes.
It’s a really simple and effective practice to bring into your day. And anyone can use it.
As you practice it, you can make it your own – fitting it into your morning for as long as you need it.
Relax & Breathe For Pregnancy, Birth & Baby
Just let me know if you have any questions.
Janine – a specialist in pregnancy, birth and early parenting