Janine Smith, Latest Posts, Relax & Breathe For Your Day
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Relax & Breathe To Start Your Day

to ease anxiety and stress

Relax & Breathe is a great way to start your day – just a couple of minutes before you start to get busy.

You can use it as you lie in bed, you can use it on the loo, you can use it as you have a wash or you could just sit for a couple of minutes.

It’s a really simple and effective practice to bring into your day. And anyone can use it.


As you practice it, you can make it your own – fitting it into your morning for as long as you need it.

Relax & Breathe For Your Day
To Start Your Day
For During Your Day
To Unwind At The End Of Your Day

Also available:
Relax & Breathe For Pregnancy, Birth & Baby

Just let me know if you have any questions.
Janine – a specialist in pregnancy, birth and early parenting

by

An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.

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