Relax & Breathe can be used throughout your day – for a positive start, to
de-stress you throughout the day and to help you relax in the evening as you unwind for sleep.
It’s simple and easy to do and you can do it anywhere. Just listen to the different recordings here and then you can download them to use throughout your day.
Relax & Breathe is a great way to start your day – just a couple of minutes before you start to get busy with your day.
You can use Relax & Breathe as you need it throughout your day – whenever you need a couple of minutes to de-stress, to let go of any tension or just to relax.
And then you can use Relax & Breathe at the end of your day – to relax in the evening or to unwind before bed.
Relax & Breathe For Your Day
To Start Your Day
For During Your Day
To Unwind At The End Of Your Day
Relax & Breathe For Pregnancy, Birth & Baby
Just let me know if you have any questions.
Janine Smith | a specialist in pregnancy, birth and early parenting