Here’s 5 reasons why I love birth plans

Birth plans get a really hard time and I think a lot of this is because they are seen as a firm plan to control what happens during labour and birth. But you can’t plan exactly what happens during labour because it can be unpredictable, which is why some expectant parents say they want to go with the flow.

So why do I love birth plans?

It helps to see birth plans as a way of communicating what it important to you and what matters. This can include your ideal birth – say, using a birthing pool – but it also needs to encourage discussion if your options need to change – so, if the birthing pool is not available you can talk about your options with encouragement to adapt and stay calm.

Not having a birth plan means you are making an assumption about the care and the communication you will receive – every birth professional is different and you can receive conflicting guidance or you may be asked to make decisions. Using your birth plan can help to put yourself at the centre of your care.

As a birth doula for 15 years, I find a birth plan really useful to know essential information and to better understand my clients expectations and what might be needed.

Here’s the benefits of birth plans…

1. you have thought about labour and birth and considered what you might need – so you can manage your contractions, rest, stay calm, be focused, make decisions and feel safe and supported.
   
2. you can share and discuss it with your partner (and doula) – I always ask for a birth plan because it gives me an idea of your expectations and needs and it encourages support. Birth partners are your advocate and they will often be talking to midwives and doctors for information and options.
   
3. you can share what’s important to you to help shape your care – this can include being supported for your ideal birth, avoiding certain things such as internal examinations or asking to be kept informed, included and supported if your ideal birth changes.
   
   Include any needs that are specific to you such as mental health issues, neurodiversity, physical considerations which can include any disabilities or issues such as sore knees or a bad back.
   
4. it’s about communication – your midwife doesn’t know you, what you need or how you feel about labour, so your birth plan is how you introduce yourself. There’s every chance you will be sharing your midwife with another woman – your birth plan will help her to understand your needs.
   
5. it keeps you involved – when your birth plan encourages information and support, this can lead to being kept updated, receiving explanations and be included

Remember, birth plans needs to be flexible, simple, straightforward and focused on what is important to you because you can’t control exactly what happens during labour and birth.

Include what you need to be comfortable and calm – so you feel safe, supported and understand what is happening – and able to rest, work with contractions and manage any challenges.

You can read more about birth plans here and there are birth chat sessions about them over on Mother Cuppa.

With a straight-forward, supportive and reassuring approach, I work with parents and organisations everywhere. Let me know if you have any questions.

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