All posts tagged: relax and breathe

Pain Management

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An online birth workshop to provide effective birth preparation with a foundation of robust knowledge, strategies and skills you can rely on. TENS Machine Gas & Air Diamorphine Epidural Relax & Breathe How these methods can work With resources to read and use at home. You will benefit from working with an experienced birth practitioner to provide you with essential information and options and the opportunity to ask questions as you prepare well for the birth of your baby. In addition, you will also have the opportunity to:*develop your own birth plan with questions and strategies*think about what you might need and what you can do*know what questions to ask*know more about potential challenges and how to manage them*have resources to reflect on the birth of your baby The online birth workshops feature as part of membership to the Mother Cuppa Community… The birth workshops run over Zoom and we will talk through the information & images so you have a chance to ask questions These are interactive sessions so you can ask questions or …

managing stress and anxiety

Relax & Breathe For During Your Day

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You can use Relax & Breathe as you need it throughout your day – whenever you need a couple of minutes to de-stress, to let go of any tension or just to relax. You can use it on the go, on the loo, while you wait for the kettle to boil, as you sit with a cuppa or as you sit with the day going on around you. You are relaxing your body and slowing your breathing – this can be done anywhere. As you practice it, you can make it your own – fitting it into your day when you need it. It can be used to calm any stress or anxiety and you can also plan it into your day – to give you a de-stressing pit stop. Also available:Relax & Breathe For Pregnancy, Birth & Baby Just let me know if you have any questions. A specialist in pregnancy, birth and early parenting Say hello…Instagram | Linkedin Copyright: Janine Smith

Relax & Breathe For Your Day

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Relax & Breathe can be used throughout your day – for a positive start, to de-stress you throughout the day and to help you relax in the evening as you unwind for sleep. It’s simple and easy to do and you can do it anywhere. Just listen to the different recordings here and then you can download them to use throughout your day. Relax & Breathe is a great way to start your day – just a couple of minutes before you start to get busy with your day. You can use Relax & Breathe as you need it throughout your day – whenever you need a couple of minutes to de-stress, to let go of any tension or just to relax. And then you can use Relax & Breathe at the end of your day – to relax in the evening or to unwind before bed. Also available:Relax & Breathe For Pregnancy, Birth & Baby Just let me know if you have any questions.

relaxation and breathing skills

Welcome to your Relax and Breathe course

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This digital course is about effective relaxation and breathing techniques for pregnancy, birth and when your baby is here. Packed full of experience and expertise, the course is clear and practical and it will provide you with a foundation of robust knowledge and skills. Through practice you will have simple skills to deal with pain & discomfort or feelings of anxiety, stress or panic. By bringing this into your day, just for a few minutes, you can make some time for you and boost your general wellbeing. There isn’t anything complicated about developing your relax and breathe skills. It’s just about slowing your breathing, letting it be your focus and letting go of tension. But practice is crucial, so you can become familiar with relaxing your breathing and your body and to find what works for you. You can read each module online – using a laptop, tablet or phone – and you can download the audio files so you can use them at home as well as when you are in labour. This is …