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Janine Smith Practice

Based in Newcastle, for parents everywhere

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  • For Your Pregnancy & Birth
    • Antenatal Classes – the complete course for expectant parents
    • Relax And Breathe Course
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Janine Smith Practice

Janine Smith Practice

by Janine Smith

Hello, welcome to Janine Smith Practice. Whether you need some additional support in pregnancy, more knowledge and better preparation for birth and baby or reassurance and ideas for early parenting, you have come to the right place. As expectant and new parents you might sometimes feel overwhelmed by the amount of information and advice offered to you. It is also easy to feel frustrated...

Janine Smith, Latest Posts, Welcome

Ways you can work with me...

pregnant woman sitting on bathtub

Connect

If you are pregnant, if you have a baby, if you need some information, support and reassurance or you...

by Janine Smith

Courses

A range of digital birth & baby courses have been designed for you to complete at your own pace....

by Janine Smith

Community

Community is all about having a safe space for conversation, discussion and questions with ongoing support and reassurance. I...

by Janine Smith
antenatal and postnatal consultations

Consultations

Antenatal and postnatal consultations focus on your individual need for information, practical tools and confidence. Tailored to you, they...

by Janine Smith

Relax & Breathe For Your Day

managing stress and anxiety

Relax & Breathe At The End Of Your Day

managing stress and anxiety

Relax & Breathe For During Your Day

to ease anxiety and stress

Relax & Breathe To Start Your Day

Specialising in a personalised and professional approach with consultations, courses and community.

Based in Newcastle.
For parents everywhere.

"Your online sessions when I was pregnant and then when our baby was here made such a difference to us - we would have been very lost without it all."

Mother Cuppa Magazine

Mother Cuppa Magazine

by Janine Smith

Welcome to Mother Cuppa Magazine – created to inform, reassure, empower and boost during pregnancy, for birth and with a young family. Working with expectant and new parents is my passion – it has been a part of my life since 2002, almost as long as I have been a parent myself. This digital magazine to provide a range of good knowledge, an experienced perspective...

Mother Cuppa Magazine

Latest Posts

3 ways to make peace with your birth experience

Published by Janine Smith

Being able to make peace with your birth experience can be really beneficial. Labour and birth is such a unique experience and we do need more honest conversations in...

Janine Smith, Latest Posts
induction preparation

10 essentials for Induction Preparation

Published by Janine Smith

Induction Preparation can make a huge difference because it means you can be more aware of what the reality of induction could mean for you, what your options may...

Janine Smith, Latest Posts, Mother Cuppa - Induction, Mother Cuppa - Labour & Birth

Parenting in the pandemic

Published by Janine Smith

What is your experience of parenting in the pandemic? I would like to collate and share your honest stories of the highs and the lows – which will be...

Janine Smith, Latest Posts, Stories

Developing Mother Cuppa Magazine…

Published by Janine Smith

Thanks so much for coming to this page. I need your help! Mother Cuppa Magazine was created last year to provide useful and interesting articles and guides for expectant...

Comments 0
Janine Smith, Latest Posts

essentials for pregnancy, birth and new parents

Birth Preparation Essentials

These birth preparation essentials provide a range of information, ideas and tips to boost your knowledge and wellbeing for...

by Janine Smith

Fourth Trimester Essentials

These fourth trimester essentials provide a range of information, ideas and tips to boost your knowledge and wellbeing throughout...

by Janine Smith

Labour and Birth Essentials

These labour and birth essentials provide a range of practical information, ideas and tips to boost your knowledge and...

by Janine Smith

Pregnancy Essentials

These pregnancy essentials provide a range of information, ideas and tips to boost your knowledge and wellbeing throughout pregnancy...

by Janine Smith

For Expectant & New Parents

beyond birth approach

Beyond Birth Approach

The Beyond Birth Approach is for you as an expectant and new parent. During pregnancy you can use this...

by Janine Smith
do birth on purpose

Do Birth On Purpose

The Do Birth On Purpose Approach is for you as an expectant parent, to think about how you are...

by Janine Smith
mother cuppa challenge

Mother Cuppa Approach

The Mother Cuppa Approach is for you as a parent – so you can reflect on what is challenging...

by Janine Smith
relax and breathe challenges

Relax & Breathe Challenge

The Relax & Breathe Challenge is about bringing some simple and effective techniques into your life. This is not...

by Janine Smith

Checklists for expectant & new parents

Checklist for 2nd Time Parents

Checklist for 2nd Time Parents

4th Trimester Checklist

4th Trimester Checklist

Meeting Baby Checklist

Meeting Baby Checklist

induction checklist

Induction Checklist

labour & birth checklists

Labour and Birth Checklist

Pregnancy Checklist

Free birth workshops

Pain Management Workshop

birth positions workshop

Labour & Birth Positions Workshop

Labour & Birth Challenges workshop

Labour & Birth Challenges Workshop

epidural workshop

Epidural Workshop

waterpool workshop

Waterbirth Workshop

Induction Workshop

Please take a wander…

Essentials for breastfeeding & bottle feeding

breastfeeding challenges

Tips For Pregnancy, Birth & The 4th Trimester

checklists and tips for pregnancy, birth and baby

Babyloss & grief

articles about babyloss and grief

Family Directory

Useful Links

#inyourwords

#inyourwords

My Story

Questions

practical guide to labour and birth

Instagram

I am passionate about keeping it simple - there are very few quick fixes with birth and with babies so it's being in the moment, it's about staying calm. it's about breathing.
I've been recording new audio today to accompany my antenatal course & birth workshop resources.
Photo @postpartumbelly
The Online Community For Expectant & New Parents

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Based in Newcastle, for parents everywhere

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