Front Page - Janine Smith Practice

A range of digital antenatal and postnatal courses have been designed for you to complete at your own pace....

A range of online postnatal sessions have been designed to provide you with reliable information, support and reassurance, as...

Antenatal and postnatal consultations focus on your individual need for information, practical tools and confidence. Tailored to you, they...

An online community for expectant and new parents to gather information, to benefit from conversation & discussion, to ask...

To focus on gathering a range of essential knowledge, strategies and practical information as part of your labour and...

Focusing on practical information, ideas and tips for expectant and new parents to focus on preparing for and adjusting...

Practical information, ideas and tips for expectant parents to focus on labour and birth, induction and having a caesarean....

A range of information, ideas and tips to boost your knowledge and wellbeing throughout pregnancy from your first trimester...

The early days and weeks can be all about finding your feet with your new baby but it is...

Rest is crucial during labour and birth – to allow you to conserve your energy, to recharge, to enable...

Knowing how to use your breathing can help to ease any aches and pain, it can give you more...

A birth ball/pregnancy ball/gym ball in pregnancy is a really simple way of easing back and hip ache, especially...

One of the practical ways you can help during labour is to encourage rest, especially in between contractions. This...

It can help to go on recommendations and do a bit of research to find someone who is going...

During labour and birth your partner may be feeling tired, frightened, unsure, overwhelmed and in pain. She may doubt...

As an antenatal teacher, this is – obviously – something I feel very passionate about. Not all birth preparation...