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Janine Smith Practice

working with parents since 2002

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birth preparation essentials

Birth Preparation Essentials

Published by Janine Smith

At some point in your pregnancy, you will start to focus on birth. These pages provide a range of essential knowledge and practical skills to help you plan and...

Essentials, Pregnancy Birth Essentials

Pregnancy Essentials

Published by Janine Smith

Pregnancy can be a time of gathering new knowledge to learn and gain reassurance. These pages focus on a range of information and tips for your pregnancy, as well...

Essentials, Pregnancy Birth Essentials
new parent essentials

New Baby Essentials

Published by Janine Smith

Good information and reassurance is important as you find your feet your with your new baby. These pages focus on providing you with essential knowledge, tips and suggestions for...

Essentials, Labour Baby Essentials
essentials for labour and birth

Labour and Birth Essentials

Published by Janine Smith

Labour and birth can be about knowing what you can do to manage contractions and energy, to stay calm and to gather information. These pages focus on providing you...

Essentials, Labour Baby Essentials
4th trimester

4th Trimester

Published by Janine Smith

The 4th trimester is a very special time – it is a time of adjustment and of getting to know your new baby. Some babies are born ready for...

Essentials, Feeding baby essentials
breastfeeding bottlefeeding

Feeding Your New Baby

Published by Janine Smith

Good information, reassurance and links to useful support can be important as you learn to feed your new baby. These pages focus on the essential basics for feeding your...

Essentials, Feeding baby essentials

Postnatal & Early Parenting

parent wellbeing

Being A Mum

Published by Janine Smith

Being a mum means I am protector, teacher, nurse, carer, counsellor, coach, taxi driver and I worry more about my children than anything else in my life. The moment they...

WELLBEING ESSENTIALS
anxiety and stress

Understanding and managing anxiety

Published by Janine Smith

Managing anxiety can be a normal part of life when we worry, when we are preparing for something major but ongoing anxiety can be crippling. For some women, anxiety...

WELLBEING ESSENTIALS

LATEST POSTS

managing stress and anxiety

Relax & Breathe At The End Of Your Day

managing stress and anxiety

Relax & Breathe For During Your Day

to ease anxiety and stress

Relax & Breathe To Start Your Day

Let's Talk About Pregnancy & Birth

Why a birth debrief matters…

It’s a chance to talk through and make sense of the birth of your baby, which may have been...

by Janine Smith
labour and birth newcastle and tyneside

Pain

A constant pain in my head for the last day has made me reflect on pain – it’s really...

by Janine Smith
being induced

Do you feel confident about labour and birth?

Childbirth can be straightforward and empowering but it can also be challenging and a test of endurance so it...

by Janine Smith

What type of birth do you want?

The response to this varies a lot and there’s obviously no exact answer – it’s so personal to everyone...

by Janine Smith

LET'S TALK ABOUT LIFE WITH A BABY

baby massage

baby sleep and being exhausted

Most days I see mums and babies and the range of sleep – or lack of it – varies...

by Janine Smith

Comparing babies

As a postnatal practitioner it is not lost on me that many parents compare their babies with a mythical...

by Janine Smith

Mothers and the emotional load

Much is written about the motherload – the organising of children’s schedules and the household, – but let’s focus...

by Janine Smith

Baby Days

As you know I have just spent a few days looking after my one-year old nephew. He was a...

by Janine Smith
Janine Smith Practice

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"With your knowledge, skills, perspective, empathy and passion, you make a difference to parents."

Please take a wander...

4TH TRIMESTER Babyloss Baby Massage Videos BIRTH IN 3 WORDS BIRTH PREPARATION ESSENTIALS Conversations Essentials Family Directory Feeding Feeding baby essentials First Year and Parent Essentials LABOUR & BIRTH ESSENTIALS Labour Baby Essentials Let's Talk About... Let's talk about babies Let's talk about being a parent Let's talk about pregnancy and birth NEW BABY ESSENTIALS Online Antenatal Course Online Baby Massage Online Relax & Breathe PARENTING PREGNANCY, BIRTH & NEW BABY GUIDE Pregnancy Birth Essentials PREGNANCY ESSENTIALS Reasons Relax & Breathe For Your Day TIPS Useful Information WELLBEING ESSENTIALS
weaning tips
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Online Antenatal Classes

pregnancy sessions

Online Antenatal Classes

My online antenatal classes provide professional, practical and personalised sessions for all expectant parents to be better prepared for...

by Janine Smith

Online Relax & Breathe

relaxation and breathing skills

Online Relax and Breathe

This online Relax & Breathe course is about simple and effective techniques for pregnancy, birth and when your baby...

by Janine Smith

Online Baby Massage

baby massage

Welcome to your baby massage course

This baby massage course is about simple and effective baby massage techniques which can soothe and settle your baby....

by Janine Smith
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Online Weaning Workshop

weaning your baby

Online Weaning Workshop

This online weaning workshop has been designed to take the stress out of introducing solid food. Weaning can be...

by Janine Smith

Online Postnatal Course

Online Postnatal Course

After working with parents throughout the postnatal period for several years, I am now creating an online course to...

by Janine Smith

working with parents since 2002

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