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Janine Smith Practice

Based in Newcastle, for parents everywhere

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janine smith practice

Janine Smith Practice

by Janine Smith

Hello, welcome to Janine Smith Practice. Whether you need some additional support in pregnancy, more knowledge and better preparation for birth and baby or reassurance and ideas for early parenting, you have come to the right place. As expectant and new parents you might sometimes feel overwhelmed by the amount of information and advice offered to you. It is also easy to feel frustrated...

Janine Smith, Latest Posts, Welcome

Ways you can work with me...

pregnant woman sitting on bathtub

Connect

If you are pregnant, if you have a baby, if you need some information, support and reassurance or you...

by Janine Smith

Courses

A range of digital birth & baby courses have been designed for you to complete at your own pace....

by Janine Smith

Community

Community is all about having a safe space for conversation, discussion and questions with ongoing support and reassurance. I...

by Janine Smith
antenatal and postnatal consultations

Consultations

Antenatal and postnatal consultations focus on your individual need for information, practical tools and confidence. Tailored to you, they...

by Janine Smith

Relax & Breathe For Your Day

managing stress and anxiety

Relax & Breathe At The End Of Your Day

managing stress and anxiety

Relax & Breathe For During Your Day

to ease anxiety and stress

Relax & Breathe To Start Your Day

Specialising in a personalised and professional approach with consultations, courses and community.

Based in Newcastle.
For parents everywhere.

"Your online sessions when I was pregnant and then when our baby was here made such a difference to us - we would have been very lost without it all."

Mother Cuppa Magazine

Mother Cuppa Magazine

by Janine Smith

Welcome to Mother Cuppa Magazine – created to inform, reassure, empower and boost during pregnancy, for birth, with a baby and throughout life with a young family. Working with expectant and new parents is my passion – it has been a part of my life since 2002, almost as long as I have been a parent myself. This digital magazine provides a foundation of good...

Mother Cuppa Magazine

Latest Posts

birth preparation

10 simple birth preparation steps that can really make a difference

Published by Janine Smith

Birth preparation can be about reading a book and attending some antenatal classes but what do you do with that information? how do you prepare effectively for labour and...

Birth Preparation, Janine Smith, Labour & Birth, Latest Posts

Pregnancy in your words: exhausted

Published by Janine Smith

There is something unique about the exhaustion of pregnancy, especially in those early weeks when everything can feel like an effort and you could cry with tiredness. Not everyone...

Janine Smith, Latest Posts, Pregnancy, Pregnancy In Your Words
make a rod for your own back

You’ll make a rod for your own back

Published by Janine Smith

To ‘make a rod for your own back’ is to do something that inadvertently creates troubles or misfortune in the future. The expression is usually used when someone has done...

4th Trimester, Being A Parent, Janine Smith, Latest Posts, Mother Cuppa - Baby Preparation
woman listening on headphones

12 ways to boost your breathing for birth

Published by Janine Smith

Knowing how to use your breathing for birth is an essential skill to work with contractions, to stay calm and to manage any panic. Relax & Breathe is simple...

Janine Smith, Latest Posts, Relax & Breathe Series

essentials for pregnancy, birth and new parents

Birth Preparation Essentials

These birth preparation essentials provide a range of information, ideas and tips to boost your knowledge and wellbeing for...

by Janine Smith

Fourth Trimester Essentials

These fourth trimester essentials provide a range of information, ideas and tips to boost your knowledge and wellbeing throughout...

by Janine Smith

Labour and Birth Essentials

These labour and birth essentials provide a range of practical information, ideas and tips to boost your knowledge and...

by Janine Smith

Pregnancy Essentials

These pregnancy essentials provide a range of information, ideas, tips and experiences to boost your knowledge and wellbeing throughout...

by Janine Smith

For Expectant & New Parents

beyond birth approach

Beyond Birth Approach

The Beyond Birth Approach is for you as an expectant and new parent. During pregnancy you can use this...

by Janine Smith
do birth on purpose

Do Birth On Purpose

The Do Birth On Purpose Approach is for you as an expectant parent, to think about how you are...

by Janine Smith
mother cuppa challenge

Mother Cuppa Approach

The Mother Cuppa Approach is for you as a parent – so you can reflect on what is challenging...

by Janine Smith
relax and breathe challenges

Relax & Breathe Challenge

The Relax & Breathe Challenge is about bringing some simple and effective techniques into your life. This is not...

by Janine Smith

Checklists for expectant & new parents

Checklist for 2nd Time Parents

Checklist for 2nd Time Parents

4th Trimester Checklist

4th Trimester Checklist

Meeting Baby Checklist

Meeting Baby Checklist

induction checklist

Induction Checklist

labour & birth checklists

Labour and Birth Checklist

Pregnancy Checklist

Birth & Baby Series

Early Days With Your Baby

Baby Sleep Preparation

For new mums

Induction Preparation

Preparing for a Caesarean

birth preparation

Prioritise straight-forward birth

Please take a wander…

Essentials for breastfeeding & bottle feeding

breastfeeding challenges

Tips For Pregnancy, Birth & The 4th Trimester

checklists and tips for pregnancy, birth and baby

Babyloss & grief

articles about babyloss and grief

Useful Links

#inyourwords

#inyourwords

My Story

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Based in Newcastle, for parents everywhere

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