15 essential tips to help birth partners make a difference

tips for birth partners

These tips for birth partners are about simple ways to provide effective support during labour and birth.

birth partner

Birth partners often want to know what they can do to be of help during labour. The key to birth support is to keep it simple and to follow your partner’s lead. If you can be as positive and as calm as possible, you can provide practical support so she is comfortable, able to move around and feel safe.

1. Provide plenty of positive encouragement especially if your partner is overwhelmed and feels like she can’t keep going.

2. Eye to eye contact and slow steady breathing will help to keep her calm and focused.

3. Try massage – the back, shoulders, scalp and hands can be beneficial if she wants to be touched. It can be great way to relax and rest in-between the contractions.

4. Speak quietly and gently, but also firmly when appropriate, to help your partner remain calm and focused.

5. Remind your partner to keep her jaw loose and to relax her shoulders. This will help her to ease any tension and adrenaline.

6. Encourage her to breathe out – this will prevent breath holding and becoming tense.

7. Remind your partner to empty her bladder about once an hour. This will keep her comfortable and it will make more room for baby.

8. Encourage rest in-between contractions, especially if your partner is tired and if labour is long.

9. Explain what is happening if she needs that information to stay calm and reassured.

10. Your partner may need you to provide reassurance and security so if you feel overwhelmed and panicky, try to take a break to clear your head.

11. Communicate with your midwife and any other medical staff to gather information, to be reassured and to understand what is happening.

Remember to ask: What are the Benefits? What are the Risks? What are the Alternatives? if something is suggested and you are not sure why.

12. Don’t feel that you have to be doing something all the time. Just being there is often enough.

13. Offer a drink of water after each big contraction, especially if she is using gas & air – this will prevent a dry mouth and dehydration.

14. Help her to move around into different positions so she has gravity, so she is also comfortable and so she can rest in-between her contractions.

15. Protect the birth space so it is a comfortable and safe space for your partner to labour – is it warm enough? quiet? Does she want music? Is it too bright? Is there a birth ball, a chair or pillows to use?

As a birth partner, you also need to look after you…

  • Keep your own strength up – you need food, drinks and some rest where possible.
  • Look after yourself when supporting your partner, try not to stay in an uncomfortable position for too long.
  • If you need support and reassurance, ask your midwife for information to help you stay calm. She is there for you too and you might just need to know that everything is normal.

With a calm and knowledgeable approach, my aim is informed and confident parents. Please feel free to message me here with any queries.

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Janine Smith | A specialist in pregnancy, birth and early parenting

The Birth & Baby Blogwhere you can read and talk about pregnancy, birth, babies and early parenting

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