Welcome to your Relax and Breathe course

Relax and Breathe is your complete breathing course with simple and effective techniques for pregnancy, birth and when your baby is here.

Packed full of experience and expertise, these resources are easy to use and practical, giving you a strong foundation of knowledge and skills.

Through practice you will have simple techniques to deal with pain & discomfort or feelings of anxiety, stress or panic. By bringing this into your day, just for a few minutes, you can make some time for you and boost your general wellbeing.

There isn’t anything complicated about developing your relax and breathe skills. It’s just about slowing your breathing, letting it be your focus and letting go of tension. But practice is crucial, so you can become familiar with relaxing your breathing and your body and to find what works for you.

You can read each module online – using a laptop, tablet or phone – and you can download the audio files so you can use them at home as well as when you are in labour.

This is a simple introduction to using Relax & Breathe…

Sit comfortably, where you won’t be disturbed and give yourself a few minutes to focus on your breathing.
The key to learning Relax & Breathe is to make time for it, to practise it and to develop it so it works for you.

And you can use this if you are feeling stressed, anxious and overwhelmed.

The Online Relax & Breathe Course is made up of three guides to focus on your pregnancy and birth preparation, to use during your labour and birth and to use when your baby is here.

You can use all three guides to gain knowledge, to make notes and write your strategies for labour and birth. You can download the information and audio files to use during your pregnancy, throughout labour and during those early days and weeks with your new baby.

Relax & Breathe for Pregnancy & Birth Preparation
Relax & Breathe For Labour & Birth
Relax & Breathe For New Parents

Relax & Breathe Downloads

This Relax & Breathe course is also included with the comprehensive birth and baby guide or you can use it separately.

You can also arrange 1:1 sessions with me to talk through your questions, to enhance your relax & breathe practice and to focus on your
birth and baby preparation.

Go back

Your message has been sent

For birth & baby education and support

With 1:1 sessions and resources, I work with parents everywhere
I also work with employers and organisations to provide knowledge, support and reassurance for parents with a young family