Do you feel ready for labour and birth?

As part of your preparation for labour and birth it is worth
considering a few questions…

*Do you feel confident about working with your contractions?

*Do you know what your body needs to do to bring you your baby?

*Do you know how to use your breathing to stay calm and focused?

*Do you feel confident about using movement & positions?

*Do you know what birth support might be helpful?

*Do you know what could be helpful to you during labour?

*Do you know what could be unhelpful during labour?

These essentials can help you to feel comfortable, calm and better able to work with your contractions.

Janine Smith | a specialist in pregnancy, birth and early parenting