Janine Smith, Pregnancy Essentials, Tips

Tip – Exercise

Pregnancy is often a time when women think about their health and wellbeing. We all know that movement is good for us but if exercise isn’t really your thing, yoga and walking are a great way to get moving and to feel healthier.

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Working with parents since 2002

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.