Janine Smith, Pregnancy Essentials, Tips

Tip – Positions

As your pregnancy progresses, use positions to become more comfortable, to ease aches and discomforts – standing and rocking, leaning forwards, kneeling and leaning on a ball, sitting on a ball.

Bring these positions into your day, so they are useful and familiar.

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Working with parents since 2002

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.