Breathing Space

Breathing Space

Breathing Space

Breathing Space is a place for you to find out about and use simple and effective relaxation and breathing skills.

Relax & Breathe is something which can make a difference to you because you can easily fit it into your day and make it work for you. I developed Relax & Breathe over 10 years ago now after using really simple skills to manage anxiety and panic and I wanted to use it in my practice with parents.

Breathing Space is a place to find out more, to listen to some audio and watch some videos so you can make it work for you.

Relax & Breathe is easy to bring into your day – so you can use it as you need it – just give it a go. And you can message me here with any queries.

North East Birth & Babywhere you can read and talk about pregnancy, birth, babies and early parenting

Pregnancy | Birth Preparation | Labour & Birth | New Baby Feeding  | Babyloss & Grief Breathing Space
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Through this website and my social media accounts you can read practical articles and posts along with different experiences and comment about all things pregnancy, birth and early parenting.

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Working with parents since 2002

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Copyright: Janine Smith 2020

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.