Breathing Space is a place for you to find out about and use simple and effective relaxation and breathing skills.
Relax & Breathe is something which can make a difference to you because you can easily fit it into your day and make it work for you. I developed Relax & Breathe over 10 years ago now after using really simple skills to manage anxiety and panic and I wanted to use it in my practice with parents.
Breathing Space is a place to find out more, to listen to some audio and watch some videos so you can make it work for you.
Relax & Breathe is easy to bring into your day – so you can use it as you need it – just give it a go. And you can message me here with any queries.
Copyright: Janine Smith
Through this website and my social media accounts you can read practical articles and posts along with different experiences and comment about all things pregnancy, birth and early parenting.