Breathing Space

Breathing Space is a place for you to find out about and use simple and effective relaxation and breathing skills.

Relax & Breathe is something which can make a difference to you because you can easily fit it into your day and make it work for you. I developed Relax & Breathe over 10 years ago now after using really simple skills to manage anxiety and panic and I wanted to use it in my practice with parents.

Breathing Space is a place to find out more, to listen to some audio and watch some videos so you can make it work for you.

Relax & Breathe is easy to bring into your day – so you can use it as you need it – just give it a go. And you can message me here with any queries.

The Birth & Baby Blogwhere you can read and talk about pregnancy, birth, babies and early parenting

Pregnancy | Birth Preparation | Labour & Birth | New Baby Feeding  | Babyloss & Grief Breathing Space | The Being Mum Project

With consultationsdigital guides and courses, and a membership option, my practice is here for you every step of the way. You can also become a member for exclusive content, discussion and a place to ask questions.

Working with parents since 2002

Copyright: Janine Smith 2020