Breathing Space is a place for you to find out about and use simple and effective relaxation and breathing skills.
Relax & Breathe is something which can make a difference to you because you can easily fit it into your day and make it work for you. I developed Relax & Breathe over 10 years ago now after using really simple skills to manage anxiety and panic and I wanted to use it in my practice with parents.
Breathing Space is a place to find out more, to listen to some audio and watch some videos so you can make it work for you.
Relax & Breathe is easy to bring into your day – so you can use it as you need it – just give it a go. And you can message me here with any queries.
Janine Smith | A specialist in pregnancy, birth and early parenting