4th Trimester Essentials, Birth Essentials, Birth Preparation Essentials, Janine Smith, Tips

Tip – your needs

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Whether you are pregnant, in labour, recovering from birth, finding your feet with your new baby or looking after your young family it can be important to ask yourself, what do I need?

It’s so easy to just keep going, to put your needs last but it makes a difference to have regular focus on you, to keep in touch with the small details, which could impact your wellbeing.

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Working with parents since 2002

Copyright: Janine Smith


An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.