Whether you are pregnant, in labour, recovering from birth, finding your feet with your new baby or looking after your young family it can be important to ask yourself, what do I need?
It’s so easy to just keep going, to put your needs last but it makes a difference to have regular focus on you, to keep in touch with the small details, which could impact your wellbeing.
The Birth & Baby Blog – where you can read and talk about pregnancy, birth, babies and early parenting
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Copyright: Janine Smith