Birth Essentials, Birth Preparation Essentials, Janine Smith, Tips
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Tip – gas & air

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Breathe in slowly and gently and then focus on a long, steady out-breath throughout each contraction.

Then take a break from the gas & air when there is a pause between your contractions.

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This entry was posted in: Birth Essentials, Birth Preparation Essentials, Janine Smith, Tips

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.