How to prepare for birth
When you prepare for birth, it can seem a bit daunting and overwhelming – some expectant parents do every class and read every book, while others don’t think about it. In the 20 years as a practitioner, I have helped to prepare hundreds of expectant parents for labour and birth and I have also attended many births. I have a personalised approach to birth – how do you feel about it and what do you need to know? I’m all about a good conversation, so I can ask you questions and answer yours. know how to use your breathing – so many benefits but, ultimately, it’s what is going to keep you calm consider all births, not just your ideal birth – it’s not fixed so you have more control if you know more know where they challenges might be and how you could manage them be honest with yourself about any fears or worries – otherwise you might carry these concerns into labour with you, which can affect how it unfolds don’t just go …