Tip – Headaches

close up of bottle pouring water on glass

Headaches can be part of pregnancy for some women, as well as when baby is here. Tiredness and dehydration are often the cause so it can make a difference to drink plenty of water, eat well and often, rest and get some fresh air. Focusing on your breathing to ease any tension can also work well.

If you are concerned about your headaches, if your vision is affected or you don’t feel well it’s also important to get yourself checked out with your midwife, GP or you can contact your pregnancy assessment unit.

The Birth & Baby Blogwhere you can read and talk about pregnancy, birth, babies and early parenting

Pregnancy | Birth Preparation | Labour & Birth | New Baby Feeding  | Babyloss & Grief Breathing Space | The Being Mum Project | Toolkits | Birth & Baby Tips

With digital courses and guides as well as consultations, there is something for you during pregnancy, for birth, with your baby and as a parent.

janine signature

Working with parents since 2002

Copyright: Janine Smith