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It’s easy to underestimate the power of focusing on and using your breathing.

It’s a simple tool to effectively slow your heart-rate and relax your muscles, which can help with stress, anxiety, discomfort, pain and panic.

The key is to practice slowing down your breathing and relaxing your body so it is familiar and easier for you to use as you need it.

The Birth & Baby Blogwhere you can read and talk about pregnancy, birth, babies and early parenting

Pregnancy | Birth Preparation | Labour & Birth | New Baby Feeding  | Babyloss & Grief Breathing Space | The Being Mum Project

With consultationsdigital guides and courses, my practice is here for you every step of the way. You can also become a member for exclusive content, discussion and a place to ask questions.

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Working with parents since 2002

Copyright: Janine Smith