It’s easy to underestimate the power of focusing on and using your breathing.
It’s a simple tool to effectively slow your heart-rate and relax your muscles, which can help with stress, anxiety, discomfort, pain and panic.
The key is to practice slowing down your breathing and relaxing your body so it is familiar and easier for you to use as you need it.
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Working with parents since 2002
Copyright: Janine Smith