4th Trimester Essentials, Janine Smith, Tips

Tip – get out

anonymous man with baby on shoulders walking away

If you are feeling tired, stressed, sad, low, frustrated, angry – get out for a walk, even just a short one. Take a breath, feel the ground beneath your feet -it might make you feel better.

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Working with parents since 2002

Copyright: Janine Smith

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.