Breathing Space is a place for you to find out about and use simple and effective relaxation and breathing skills.
Relax & Breathe is something which can make a difference to you because you can easily fit it into your day and make it work for you. I developed Relax & Breathe over 10 years ago now after using really simple skills to manage anxiety and panic and I wanted to use it in my practice with parents.
Breathing Space is a place to find out more, to listen to some audio and watch some videos so you can make it work for you.
Relax & Breathe is easy to bring into your day – so you can use it as you need it – just give it a go. And you can message me here with any queries.
The Birth & Baby Library – where you can read about pregnancy, birth, babies and early parenting
Pregnancy | Birth Preparation | Labour & Birth | New Baby | Feeding | Babyloss & Grief | Breathing Space | The Being Mum Project | Toolkits | plus Working With & Supporting Parents
Follow me on Instagram
antenatal & postnatal specialist 