4th Trimester Essentials, Birth Essentials, Birth Preparation Essentials, Janine Smith, Tips

Tip – water

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This is a simple one but it’s really easy to forget to drink enough water!

If you are dehydrated you can feel tired, have a headache, become constipated, light headed and generally feeling a bit run down.

So it helps to have water with you so you can take regular sips as you need to especially during pregnancy, throughout labour and as a new mum.

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Working with parents since 2002

Copyright: Janine Smith


An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.