person holding drinking glass

This is a simple one but it’s really easy to forget to drink enough water!

If you are dehydrated you can feel tired, have a headache, become constipated, light headed and generally feeling a bit run down.

So it helps to have water with you so you can take regular sips as you need to especially during pregnancy, throughout labour and as a new mum.

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Working with parents since 2002

Copyright: Janine Smith