A bit of movement and some fresh air can work wonders for your mood, as well as your energy, in pregnancy, during labour and when your baby is here.
North East Birth & Baby – where you can read and talk about pregnancy, birth, babies and early parenting
Pregnancy | Birth Preparation | Labour & Birth | New Baby | Feeding | Babyloss & Grief | Breathing Space
In Your Words | Essential Posts
With consultations, digital guides and courses, my practice is here for you every step of the way. You can also become a member for exclusive content, discussion and a place to ask questions.

Working with parents since 2002
Copyright: Janine Smith