As a parent, think about what you can do if you need to rest and try to plan it in. You might also need a break from the family routine. Make it happen- we don’t prioritise this enough.

The Birth & Baby Blogwhere you can read and talk about pregnancy, birth, babies and early parenting

Pregnancy | Birth Preparation | Labour & Birth | New Baby Feeding  | Babyloss & Grief Breathing Space | The Being Mum Project

With consultationsdigital guides and courses, my practice is here for you every step of the way. You can also become a member for exclusive content, discussion and a place to ask questions.

janine signature

Working with parents since 2002

Copyright: Janine Smith